Metta Hour with Sharon Salzberg cover image

Ep. 252 – Kristin Neff

Metta Hour with Sharon Salzberg

CHAPTER

Cultivating Self-Compassion

This chapter explores the vital role of self-compassion in personal growth and recovery from burnout. It discusses research findings, particularly among athletes, that demonstrate how nurturing a compassionate inner voice enhances performance and resilience. Furthermore, the chapter emphasizes the importance of balancing self-care with understanding others' emotions, especially in challenging interpersonal dynamics.

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