Metta Hour with Sharon Salzberg cover image

Ep. 252 – Kristin Neff

Metta Hour with Sharon Salzberg

CHAPTER

Navigating Healthy Boundaries and Self-Compassion

This chapter delves into the importance of setting healthy boundaries as a vital part of self-compassion. It discusses the courage needed to prioritize one's own needs while balancing the needs of others, emphasizing compromise and win-win solutions in maintaining respectful relationships.

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