Metta Hour with Sharon Salzberg cover image

Ep. 252 – Kristin Neff

Metta Hour with Sharon Salzberg

CHAPTER

Cultivating Compassion to Combat Burnout

This chapter explores the essential role of compassion and self-compassion in addressing personal and systemic suffering, particularly in the context of burnout. It discusses three key components—mindfulness, kindness, and interconnectedness—highlighting how these concepts can shift negative thought patterns and foster resilience. By recognizing and addressing burnout symptoms through self-compassion, the chapter advocates for proactive self-care as a means to rejuvenate one's sense of purpose and well-being.

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