Metta Hour with Sharon Salzberg cover image

Ep. 252 – Kristin Neff

Metta Hour with Sharon Salzberg

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Expressions of Gratitude and Mindfulness Resources

This chapter emphasizes the importance of gratitude and compassion in our lives, featuring a discussion about a new book on self-compassion for those facing burnout. Listeners are encouraged to explore resources and engage in quizzes to deepen their understanding of mindfulness and compassion.

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