Metta Hour with Sharon Salzberg cover image

Ep. 252 – Kristin Neff

Metta Hour with Sharon Salzberg

CHAPTER

Understanding Caregiver Burnout and Self-Compassion

This chapter delves into the challenges faced by caregivers, particularly the impact of burnout on their well-being. It emphasizes the significance of self-compassion and introduces insights from a new book aimed at supporting those who care for others.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner