Metta Hour with Sharon Salzberg cover image

Ep. 252 – Kristin Neff

Metta Hour with Sharon Salzberg

CHAPTER

Navigating Caregiver Burnout Through Self-Compassion

This chapter explores the struggles caregivers face with burnout, especially during the COVID pandemic. It emphasizes the necessity of self-compassion as a vital tool for managing the pressures of caregiving alongside personal challenges.

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