
 The Perfect Stool Understanding and Healing the Gut Microbiome Gluten, Lectins, Alcohol and Leaky Gut: Eliminating Gut Disruptors with Vincent Pedre, MD
 May 31, 2023 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17 
 Introduction 
 00:00 • 2min 
 The Importance of Biohacking 
 02:04 • 5min 
 The Microbiome and Leaky Gut 
 06:52 • 4min 
 The Gut Disruptors and How They Can Affect Your Health 
 11:06 • 4min 
 Alcohol and Gut Health 
 15:25 • 2min 
 How Much Alcohol Is Too Much? 
 17:10 • 5min 
 The Effects of Endotoxemia on the Gut 
 22:30 • 6min 
 How to Eat Beans and Lentils Safely 
 28:13 • 2min 
 The Effects of Gluten on Gut Permeability 
 30:41 • 4min 
 The Role of Gluten in Autoimmunity 
 34:50 • 2min 
 Tritrin Max: A Great Supplement for Diarrhea 
 37:07 • 2min 
 How to Cook Beans in a Pressure Cooker 
 39:02 • 2min 
 The Best Diet for a Diverse Microbiome 
 41:09 • 5min 
 The Effects of Fermented Foods on Gut Health 
 45:40 • 2min 
 The Benefits of Probiotics for SIBO 
 48:03 • 2min 
 How to Heal Your Gut Microbiome Through Diet 
 50:18 • 2min 
 The Gut Smart Protocol: A 14 Day Personalized Gut Healing Program 
 52:24 • 2min 
