Gluten, Lectins, Alcohol and Leaky Gut: Eliminating Gut Disruptors with Vincent Pedre, MD
The Perfect Stool Understanding and Healing the Gut Microbiome
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The Effects of Fermented Foods on Gut Health
The best diet for gut health incorporates more fermented foods than most people are used to having. In the United States, the average person eats 10 to 14 grams of fiber per day. There are more primitive societies like the Potsa hunter gatherers of Tanzania that eat up to 50 grams of fiber a day.
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