Gluten, Lectins, Alcohol and Leaky Gut: Eliminating Gut Disruptors with Vincent Pedre, MD
The Perfect Stool Understanding and Healing the Gut Microbiome
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How to Heal Your Gut Microbiome Through Diet
Stress isn't like an attack on the gut and stress also will increase gut permeability. incorporating things like mindfulness, meditation, breath work are key components of the healing process. When you do these activities, when you do specific breath work and meditation, it helps activate the vagus nerve. It tells your body that it's safe. And when your body feels safe, your body can heal itself.
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