The Perfect Stool Understanding and Healing the Gut Microbiome cover image

Gluten, Lectins, Alcohol and Leaky Gut: Eliminating Gut Disruptors with Vincent Pedre, MD

The Perfect Stool Understanding and Healing the Gut Microbiome

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How Much Alcohol Is Too Much?

One drink a day for women specifically increases the risk of breast cancer. If you already have ongoing chronic inflammation, if you have mental health issues, if you've got some brain inflammation, then alcohol is only going to make that worse. So I think depending on your own underlying issues, it's definitely something to consider or to really pull back on.

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