Gluten, Lectins, Alcohol and Leaky Gut: Eliminating Gut Disruptors with Vincent Pedre, MD
The Perfect Stool Understanding and Healing the Gut Microbiome
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The Best Diet for a Diverse Microbiome
Dairy actually causes leaching of calcium out of the bones. The highest incidence of osteoporosis is in Western world where dairy consumption is quite high. Eating a plant-rich diet will allow your bones to retain that calcium, especially for women as they go through menopause. It's important to keep your poop moving through so you want to make sure you're having daily bowel movements.
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