#198: Bodybuilding On A Keto Diet -- Rob Goodwin

1

Introduction

00:00 • 2min

2

Pumpkin Stuff

01:56 • 4min

3

How's the Podcast Going? I'm 53 and I'll Be 52 in November, Ok?

06:15 • 2min

4

How Did You Get Into Body Building?

08:12 • 4min

5

Keto Diet

11:55 • 4min

6

The Protein Requirements Are Going to Be Higher Than You Think

16:10 • 4min

7

Do You Have 30 Years of Body Building Experience?

20:00 • 2min

8

Performance Body Building Preparation for a Show

21:41 • 4min

9

Body Building

25:56 • 3min

10

The Power of Carbohydrates in the Workouts

29:00 • 3min

11

Carbohydrates - I'm 230 Pounds and I've Got a Hard Core Super Cut

32:28 • 4min

12

Is There a Case for Refeeds for Weight Loss?

36:21 • 6min

13

Can Keeto Help You Lose Weight?

42:16 • 3min

14

You Know, It's a Workout in the Trenches?

45:05 • 3min

15

Shake Shako Gold

47:49 • 3min

16

Do You Need a Coach?

50:30 • 2min

17

Life Is Suffering, and I Suffer

52:53 • 5min

18

Do You Do Electrolites?

58:08 • 2min

19

Do You Do Magnesium?

59:50 • 2min

20

Do You Have a Test Astrone Checked?

01:01:45 • 2min

21

The Best Muscle Building Supplements of All Time

01:04:10 • 3min

22

You're a Body Builder?

01:06:49 • 2min