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#198: Bodybuilding On A Keto Diet -- Rob Goodwin

Keto For Normies

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Can Keeto Help You Lose Weight?

When you do keeto for a longer period of time, you get a little bit better handle on that. It just depends on the person hit. A lot of it does, again, have to do with training output. If this is just a hay, i've got to lose ex away to save my life, i'm going to treat that person completely differently. Then there are those people who can tolerate things better because their output is so great. So they're unique, and they're both just as important, but they have to be treated differently.

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