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The Genius Life
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
Jul 10, 2024
01:28:22
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Dr. Tommy Wood discusses cognitive decline, nutrients, physical activity, and music impact on brain health. They talk about Tai Chi benefit, collagen supplements, and boxing for brain health. The conversation explores safeguarding the brain, benefits of eye and ear health, and omega-3 fatty acids for brain function. They also touch on nutrient interactions, arousal levels for performance enhancement, and optimal arousal levels for athletes.
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Quick takeaways
- Balancing cognitive demand, nutrient supply, and recovery enhances brain function.
- Open skill exercises like martial arts have a significant impact on brain health.
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Cognitive Function and Brain Health
Challenging oneself across lifespan stimulates brain function and helps brain health. The role of cognitive demand, nutrient status, and physical activity is crucial for brain health. Music, learning, cold exposure, and sauna use impact brain health. The importance of maintaining demand-driven brain function.
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