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409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD

The Genius Life

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Exploring Tai Chi, Collagen Supplements, and Boxing for Brain Health

This chapter explores the benefits of Tai Chi in improving brain health in conditions like Parkinson's disease, recommends a collagen supplement brand for its health benefits, and discusses the cognitive advantages of boxing as exercise despite the associated risks.

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