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3min chapter
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
The Genius Life
Exploring Tai Chi, Collagen Supplements, and Boxing for Brain Health
This chapter explores the benefits of Tai Chi in improving brain health in conditions like Parkinson's disease, recommends a collagen supplement brand for its health benefits, and discusses the cognitive advantages of boxing as exercise despite the associated risks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode