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8min chapter
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
The Genius Life
Journey Towards Optimal Brain Function and Dementia Prevention
The speaker shares their transition from studying brain injury in newborns to exploring broader aspects of health and performance, focusing on brain health and dementia prevention. Key factors for dementia prevention and the critical role of nutrient status in brain health are discussed in this chapter.
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