The Genius Life cover image

409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD

The Genius Life

CHAPTER

Journey Towards Optimal Brain Function and Dementia Prevention

The speaker shares their transition from studying brain injury in newborns to exploring broader aspects of health and performance, focusing on brain health and dementia prevention. Key factors for dementia prevention and the critical role of nutrient status in brain health are discussed in this chapter.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner