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29min chapter
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
The Genius Life
Nutrient Interactions, Brain Health, and Cognitive Enhancement
The chapter delves into the complex interactions among B vitamins, omega-3 fatty acids, and homocysteine levels in relation to dementia risk, emphasizing the importance of considering multiple nutrients for brain health. It also discusses the benefits of colorful fruits and vegetables, meat, eggs, and seafood for improving cognitive function and overall brain health. The chapter explores various topics including the benefits of astaxanthin, cold exposure for brain injuries, sauna use, detoxification pathways, and the impact of exercise and nicotine on cognitive enhancement.
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