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3min chapter
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
The Genius Life
Intro
Discussing cognitive decline, demand-driven brain function, and the impact of factors like nutrient status and physical activity on brain health, including the role of music, learning, cold exposure, sauna use, and the potential benefits and risks of substances like nicotine.
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