409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
The Genius Life
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Discoveries in Brain Health Research
Dr. Tommy Wood and the host discuss new findings in brain health research, focusing on long-term cognitive function and the need for a comprehensive systems model to address brain health effectively. They emphasize the significance of cognitive demand, supply, and support in improving brain health, highlighting the importance of brain training, blood flow, nutrients, exercise, and rest for optimal cognitive function.
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