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6min chapter
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
The Genius Life
Brain Health and Cognitive Abilities
The chapter delves into safeguarding the brain, the effects of activities like boxing on brain health, a study on musicians comparing brain ages, and the benefits of learning new skills. It also emphasizes the importance of pushing beyond current abilities to enhance cognitive function, addresses sensory impairments' links to cognitive decline, and discusses interventions like cataract surgery and hearing aids in potentially reducing dementia risk.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode