The Genius Life cover image

409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD

The Genius Life

CHAPTER

Exploring the Benefits of Omega-3 Fatty Acids and Nutrients for Brain Health

Explore the advantages of omega-3 fatty acids in reducing inflammation, enhancing heart health, and boosting brain function, alongside a discussion on a high-quality omega-3 fish oil brand. Learn about the significance of nutrients like omega-3s and B vitamins for brain health, including insights on a charity dedicated to these nutrients and a study on cognitive decline and brain atrophy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner