409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
The Genius Life
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Exploring the Benefits of Omega-3 Fatty Acids and Nutrients for Brain Health
Explore the advantages of omega-3 fatty acids in reducing inflammation, enhancing heart health, and boosting brain function, alongside a discussion on a high-quality omega-3 fish oil brand. Learn about the significance of nutrients like omega-3s and B vitamins for brain health, including insights on a charity dedicated to these nutrients and a study on cognitive decline and brain atrophy.
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