10% Happier with Dan Harris Happiness Takes Work | Sonja Lyubomirsky
Feb 5, 2020
Sonja Lyubomirsky, a distinguished professor at UC Riverside, dives into her extensive research on happiness. She emphasizes the crucial role of social connections and kindness in enhancing well-being. Sonja shares practical strategies for fostering relationships and highlights the benefits of in-person interactions over digital connections. She also discusses cultural differences in expressions of happiness, reflecting on her own immigration experiences. Ultimately, listeners are encouraged to prioritize connection and gratitude to improve their happiness.
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Connection: The Key to Happiness?
- Sonja Lyubomirsky's research suggests that connection may be the key ingredient to happiness, more so than gratitude or kindness.
- Connection is the common thread underlying many happiness-boosting strategies.
Small Acts of Connection
- Lyubomirsky recounts complimenting service workers, like cashiers or baristas, on their work or appearance.
- These small acts create positive connections and can brighten someone's day.
Boost Your Connection Quotient
- To boost your connection quotient, push yourself beyond your comfort zone, even in small ways.
- Increase social interaction, even with strangers, for greater happiness.
