10% Happier with Dan Harris cover image

Happiness Takes Work | Sonja Lyubomirsky

10% Happier with Dan Harris

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The Power of Connection for Mental Well-Being

This chapter examines how human connection and social interactions can combat rumination and promote mental health. The discussion includes the benefits of mindfulness, loving-kindness meditation, and the importance of savoring positive experiences. It also addresses the challenge of overcoming negative thinking patterns and offers insights from the speaker's work on happiness.

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