10% Happier with Dan Harris cover image

Happiness Takes Work | Sonja Lyubomirsky

10% Happier with Dan Harris

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Cultural Perspectives on Happiness

This chapter examines the contrasts in expressions of happiness between Russia and the United States, informed by personal immigration experiences. It explores the science behind happiness, the evolution of positive psychology, and the differing emotional responses to gratitude and kindness. The speakers highlight the importance of individual approaches to happiness, emphasizing the interconnectedness of personal and communal joy.

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