10% Happier with Dan Harris cover image

Happiness Takes Work | Sonja Lyubomirsky

10% Happier with Dan Harris

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The Power of Connection and Kindness

This chapter explores the vital role of interpersonal connections and acts of kindness in enhancing happiness. It highlights research indicating that fostering gratitude and social interactions can alleviate feelings of anxiety and unhappiness. Additionally, the chapter examines how gender perceptions influence kindness and assertiveness, as well as the surprising effects of adopting extroverted behaviors on emotional well-being.

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