10% Happier with Dan Harris cover image

Happiness Takes Work | Sonja Lyubomirsky

10% Happier with Dan Harris

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The Journey to Happiness and Mental Well-Being

This chapter explores the significance of therapy and mental health, sharing personal experiences that highlight its benefits and accessibility through platforms like BetterHelp. It also reflects on the speaker's early passion for the study of happiness, tracing its evolution through various academic disciplines and personal reflections.

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