10% Happier with Dan Harris cover image

Happiness Takes Work | Sonja Lyubomirsky

10% Happier with Dan Harris

00:00

The Power of Human Connection

This chapter explores the significance of human interaction and its role in enhancing happiness, emphasizing the value of being understood and appreciated in relationships. It highlights how small but thoughtful gestures and conversations can foster meaningful connections, especially in an increasingly digital world. The discussion encourages listeners to prioritize in-person interactions and invest in their relationships to improve their overall well-being and sense of community.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app