257: How to Turn Sadness Into a Superpower and Build Emotional Resilience

1

Introduction

00:00 • 2min

2

A New Kind of Wearable Technology That Improves Your Body's Resilience to Stress

01:46 • 2min

3

Podcast Episode 257 With Susan Kane

03:57 • 2min

4

Anxiety and Depression - Is There a Roadmap to Healing Our Minds?

05:46 • 2min

5

The Longing for the Beloved of the Soul

07:47 • 3min

6

Is There a Certain Type of Person Who Has Bittersweetness?

10:38 • 3min

7

I Love Leonard Cohen. And I Love His Music

13:16 • 5min

8

Toxic Positivity

18:03 • 2min

9

What Is the Legacy of Social Media?

19:37 • 2min

10

The Rise of Cancel Culture

21:38 • 2min

11

How Can We Use the Insights That You Have Unveiled in Bittersweet to Increase Happiness?

23:50 • 3min

12

I Love Bite, No Plastic Tube, No Messy Paste

27:14 • 2min

13

Eternal Sunshine of the Spotless Mind

29:27 • 4min

14

Is Love All About the Wish to Return to the Womb?

33:17 • 2min

15

What's the Meaning of Immortality?

34:58 • 2min

16

Get a Free Turkey Just in Time for the Thanksgiving Dinner

36:48 • 3min

17

The Longing That You Have Is the Return Message From the Divine

39:54 • 3min

18

You're Carrying Your Mom With You Everywhere You Go.

43:03 • 4min

19

Soudage in Portuguese

46:41 • 3min

20

Why Do You Write Bittersweet?

49:15 • 4min

21

Empathy Is So Important

53:19 • 2min

22

Is There Something I Was Just Going to Tell You About?

55:38 • 2min

23

My Mom Suffers From Dementia

57:43 • 4min

24

How to Take Pain and Turn It Into Something Beautiful

01:01:30 • 2min

25

Is There a Silver Lining to Creativity?

01:03:47 • 2min

26

How Depression and Depression Can Be Harmened

01:05:39 • 2min

27

Is There a Difference Between Art and Science?

01:07:25 • 2min

28

You Can, Creativity Can Take So Many Forms

01:09:14 • 3min

257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain