Anxiety and Depression - Is There a Roadmap to Healing Our Minds?

A lot of people these days are struggling with depression, anxiety. Have you sort of uncovered in your research a roadmap to help heal our minds? Well, I think one of the places where we go wrong is telling ourselves that everything we're experiencing isn't real and isn't valid. The more we tell ourselves that we're not allowed to feel bittersweetness itself, the more we actually are vulnerable to anxiety and depression.