When I went through a breakup with this ex girlfriend who I was on and off with for a very long time, but the initial sort of phase of the relationship, it was very painful. And I started writing all these songs that I was like unable to write music. They were just like flowing out of me. This is actually not the like my work with health and nutrition isn't the first time I've taken personal pain and and and funneled it into something creative and artful.