Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
Silino and Barnes E Mayors of Buffalo
01:34 • 2min
The Springer Van Is Coming!
03:18 • 2min
The Macro Overview of Programming Principles
04:51 • 2min
The Golden Circle, Isn't It?
07:19 • 2min
X Radio Prescript Coaches, Lundy, Hit It!
08:58 • 5min
Assessessmet Eassesse Good, Good Sige
13:48 • 4min
Do You Have a Basic Assessment for Your Gym?
17:33 • 3min
The Complexity of Coaches
20:13 • 4min
Getting a Coach's Eye on Exercise and Movement
23:51 • 4min
Do You Teach Lunge Lunging in a Lower Capacity?
28:12 • 2min
The Sprinter Pose and the Gate Cycle Continuum
30:17 • 2min
The Hip Airplane
32:31 • 2min
How Do You Find Internal Rotation?
34:47 • 4min
Exes Excels for Retrace
38:57 • 2min
Are We Ready to Accept Force?
41:01 • 2min
The Assessment of a Concussion - It's Not Just Visil
43:12 • 4min
Using Warm Ups in the Workouts Saves Time
47:11 • 5min
Warm Ups Are a Way to Increase Performance in Workouts
51:57 • 2min
The Importance of a Light Stimulus in a Workout
54:20 • 4min
Prescript Coaches - What's Next?
58:47 • 2min