Welcome back to another episode of the James’ Show (please…please help). If you google Gait Cycle Continuum a blog post by Thayer is the second thing to pop up, the man knows what he’s talking about. James and James dive into what the movement progressions of the gait cycle continuum are and how coaches and trainers can utilize these movements to assess clients and athletes and program accordingly. Keep sending us new names for the show and let us know what you think of these new Sunday drops!
James Macintosh@coachjamesmac
James Thayer
@thayer2513
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