E269: Gait Cycle Continuum
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Warm Ups Are a Way to Increase Performance in Workouts
As we continue to increase that stimulus and the stress with our progressed workouts, we need the warm ups to start matching that. So basically, just i it's the analogy of trying to do a bird dog, for example, and then doing a 300 kilo delits like the the exercise that we're doing while the womut we're doing doesn't pay. That you can't aquate. It does not auate. Ye, keep and in sind ye, it was gong to say, you have to earn the rightKeep in mind a we've had to go through each one of these cycles, the continuum, the pairing, the coupling, and then we add load to
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