AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
E269: Gait Cycle Continuum
RX'D RADIO
Are We Ready to Accept Force?
In the last key piece of that gatecycle continuum is the forward lunge. It's going to take all those dynamics that you just experienced in the previous exercise, and now they're going to be put on trial. Li: Are we ready to accept force? Like we go when we squat, we are accepting force. There's a ground force that occurs, and it comes up. You can hear that thud onovr, they they're trying to find the ground. They don't have the wareness for it. I really like that you brought up the point of you can hear it. And there's the reason why it's the next step, and it's kined
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode