E269: Gait Cycle Continuum
RX'D RADIO
00:00
Are We Ready to Accept Force?
In the last key piece of that gatecycle continuum is the forward lunge. It's going to take all those dynamics that you just experienced in the previous exercise, and now they're going to be put on trial. Li: Are we ready to accept force? Like we go when we squat, we are accepting force. There's a ground force that occurs, and it comes up. You can hear that thud onovr, they they're trying to find the ground. They don't have the wareness for it. I really like that you brought up the point of you can hear it. And there's the reason why it's the next step, and it's kined
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