E269: Gait Cycle Continuum
RX'D RADIO
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The Importance of a Light Stimulus in a Workout
load is not the beal an endle coming from a strength athlete. If if we can save th load for the end, it's just like cardio and bodyBuilding culture. Wniski: There are so many options that you don't have to rely on a barbell,. You'd better be good at my jimming because your only oor delay isn't us moving on with our work out. Oto of beefle here's the other variables that kind of increase yend in weight training. But yes, it's ok to load some it's OK to load your warmu. But be mindful of how ind wind that you have to earn that right to put on load
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