2min chapter

RX'D RADIO cover image

E269: Gait Cycle Continuum

RX'D RADIO

CHAPTER

Do You Teach Lunge Lunging in a Lower Capacity?

Lunge is a staple of por prescript even not even p s one, so it's more of a staple in prescript m. It doesn't mean that we're going to completely scrap that exercise. You don't have to do the whole duration of it if they're bad at it. i tell all the trainers, if they get two to three steps in and it's terrible, stop em. Ah, but, ah, but, ye. I want it a touch real quick.

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