E269: Gait Cycle Continuum
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The Sprinter Pose and the Gate Cycle Continuum
You can go in with a plan, and if you have to regress it, that's completely fine. It gives you the starting point in kind of bridging the gap over to gate cycle continuum. So they were looking at, can you stand on one leg? As shallow says, if you can't stand on one legs, don't squat on two. You'd be very, very surprised how limited people are in their ability to get in hip flexion unloaded. A lot of people need certain positions,. cause most everyone can set down and be in that deep hip flexed position, no problem. But to be able to do that standing, because now stability becomes a limiting factor where it
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