Eric Performance Eric Performance #179 Nick Garcia Bondarchuk Approach For all Sports 健身 重訓 跑步 爆發力 動作 訓練
Jul 23, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 5min
How to Maintain a Peak and Pattern
04:48 • 3min
The Dr. B Method for Training Athletes
08:14 • 3min
How to Use the Dr. Beef System to Improve Your Performance
11:04 • 6min
The Developmental and Crimson Phases of Exercise
16:37 • 2min
How to Manage Fatigue for the Bonder Chakra Approach
18:22 • 5min
How to Increase Your Max Strength and Power Output
23:06 • 3min
How to Set a Speed for Lossy Based Training
26:04 • 3min
The Importance of Experimenting With the System
29:09 • 5min
How to Use the Bonder Chock System With a Sprinter
34:18 • 3min
The Doctor B System for the Sprinter
37:02 • 2min
How to Reach Out to Coaches and Therapists
38:58 • 2min