How to Use the Bonder Chock System With a Sprinter

With a sprinter, you talk about max acceleration day. With a discus shot putter, you'll have the two programs. You would just have a two or three part program and do a rotating in that manner. Now it's going to take a little bit longer with a dab because you're doing two different parts, but it's still going to be AB. So program A program B program A program C program D program E program F program G program Hprogram JProgram S Program M Programs T & Z are all based on exercise classifications. And so for example, the first developmental cycle might be more of a pull and sleds type emphasis. But when you get to that