Eric Performance #179 Nick Garcia Bondarchuk Approach For all Sports 健身 重訓 跑步 爆發力 動作 訓練
Eric Performance
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Introduction
Nick Garcia is a strength conditioning coach and track field coach in California. He has been doing it for 20 years, working with all levels from youth to professional. In the traditional system, we manipulate it to where we want, when we want the athlete to peak. The bond chuck system, the athlete peaks when their body is ready to peak.
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