The Dr. B Method for Training Athletes

The Bonnichok training system can be used with almost anything. But in order for you to use it with other teams, you have to have the coaches kind of lined up and you guys all got to be on the same page. The problem with the Dr. B system is that if you start changing things, let's say, for example, you do something completely different one day, then you do the next day,. Then you do theNext Day. You're never going to be able to adapt to that one thing.