
Eric Performance #179 Nick Garcia Bondarchuk Approach For all Sports 健身 重訓 跑步 爆發力 動作 訓練
Eric Performance
00:00
The Doctor B System for the Sprinter
When you have two programs, what I've found, it takes roughly one and a half times. And then a three part program, which is people have done and we've done, it taking roughly 1 and a half to two times longer. So are you going to implement the doctor B system into like the sprinter? And sooner? Well, I have a sprinter right now named California Muhammad that I work with. He's ran a 10 to one. But he would be somebody now that would be a candidate to do the doctor BSystem with. After this season, we're going to start trying to implement that with him in the future.
Transcript
Play full episode