How to Use the Dr. Beef System to Improve Your Performance

The bonder chuck approach peaks at the athletes ability. When they adapt, that's when they're going to hit their peak and it's almost different for pretty much everyone. The Dr. B system works extremely well for that because what we do is I would have that peak for their conference meet,. After their conference meet, we talked a bit about the rest cycle, we talked about the developmental cycle. So you develop the same pattern throughout the whole cycle.