Tara Brach

Three Blessings in Spiritual Life – Part 1: Forgiveness

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Aug 4, 2022
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INSIGHT

Three Core Gifts For Awakening

  • Nachiketa asks Yama for three gifts: a forgiving heart, inner fire, and realization of the timeless Self.
  • This story frames the three capacities as core trainings that free us from egoic preoccupation.
INSIGHT

From Ego Bubble To Belonging

  • Spiritual training shifts us from an egoic, self-centered bubble to a sense of belonging and interconnectedness.
  • That widened presence supports acting on behalf of life rather than reinforcing separative identity.
ADVICE

Scan For Separation Regularly

  • Practice asking, "How am I creating separation?" to notice judgments that armor the heart.
  • Use that awareness to set the intention to forgive or hold yourself with compassion.
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