How Am I Creating Separation?

How am i creating separation from myself? Is there some way that i'm down on myself, or at war with myself thor something. What are you blaming yourself for? Just the intention stop the war opens the door. They sometimes call this a forgiveness scan. You can do this in a daily way andn very and not take long pause to close your eyes,. Feel your breath and feel your bodyan you might begin by saying, well, how am i create separation from myself?, she says.