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Three Blessings in Spiritual Life – Part 1: Forgiveness

Tara Brach

00:00

Forgiveness, Letting Go of the Armouring of His Heart

Nachi kata is a form of yoga that focuses on three gifts. These are forgiving, tapping into the inner fire and knowing what really mattered. In this class we will look at each gift one by one - starting with forgiveness. We'll also explore how to shift from preoccupation as an egoic self.

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