When Things Don't Go Our Way, There's Stuff

In some ways, if you think of evolutionary psychology, it's really the shift from fight flight frieze to attend and befriend. For a lot of us, that happens exactly following or during those periods of disillusionment and loss. And when start noticing that, there's a kind of wisdom that guides us to begin to adapt and get larger. It's possible, through this training we're doing together of mindfulness and compassion, not to lose decades the train speeds up.