Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
What Makes You Anger?
02:12 • 2min
The Three Layers of Emotion
04:41 • 3min
The New Way
07:42 • 5min
The Price of Mental Deprivation
13:02 • 2min
How to Stop Drinking Alcohol
15:01 • 3min
The Importance of Understanding Your Desire for Alcohol
18:03 • 4min
How to Get Rid of Alcohol Cravings
22:25 • 3min
The Power of Self Compassion
25:55 • 6min
The Importance of Self Compassion
31:46 • 3min
How to Be Self-Compassionate and Self-Confident
34:29 • 4min
The Third Layer of Belief About Self
38:53 • 5min
The ACT Technique: How to Change Your View of Indulgence
44:21 • 4min
How to Overcome Guilt Change
48:23 • 4min
The Importance of Recognizing Yourself
52:17 • 4min
The Importance of Mental Abstinence
56:30 • 3min
The Benefits of Eliminating Alcohol From Your Life
59:35 • 2min
How to Talk to Your Kids About Alcohol
01:01:56 • 2min