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EP 581: Champagne Problems Podcast

This Naked Mind Podcast

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How to Overcome Guilt Change

"I go into guilt change. Specifically, like what's the sentence that goes in through your head? Well, it's not always self talk," she says. "A lot of times it's just how I feel, you know, after indulging." When we overindulge and don't have energy, our brain wakes us up to say 'this isn't worth it'

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