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EP 581: Champagne Problems Podcast

This Naked Mind Podcast

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The Importance of Self Compassion

"I think really tragically, we're not born that way," Turner says. "If you judge yourself, you're going to judge everybody else." The Dalai Lama's advice: Take care of yourself first so you can show up for other people. And this idea of like you can't pour from an empty cup is starting to get more attention and traction in the U.S., he adds.

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